Types of Protein Diets

Many people turn to protein diets in order to achieve weight loss. That’s because some weight loss experts suggest that highprotein diets, along with regular exercise, can reduce blood fats. Protein diets also help maintain lean body tissue while using fat as a fuel source.

Protein is essential for the body to be able to function properly. This essential nutrient promotes growth, energy, strength, weight loss, and many more health benefits. Common sources of protein include beef, poultry, beans, eggs, soy, cheese, milk, and more.

Many people enjoy protein in the form of shakes or bars. Inadequate protein intake can cause various conditions such as hypotension and anemia. Without protein, muscle mass may decrease, and this can cause weakness. The high-protein, low-carbohydrate diets have been very popular for many years. Protein diets offer many weight loss options. The following are different types of protein diets.

Atkins Diet

The Atkins Diet is a diet plan invented by Dr. Robert Atkins. This diet includes all types of protein and fat, including poultry, fish, meat, eggs, cheese, oil, and butter and restricts carbohydrates like pasta, bread, fruit, alcohol, milk and starchy vegetables like corn, peas and potatoes. The Atkins diet promises that you will lose weight and will not be hungry with this low-carbohydrate diet. This diet also promises that you will achieve better memory function and heart health, as well as other health benefits.

Zone Diet

Dr. Barry Sears created the Zone Diet. Dieters are allowed to eat many foods on the Zone Diet, but they need to meet the proportions of the diet. To achieve weight loss, the Zone Diet encourages regular meals that have low-calories. The Zone diet includes canola, olive, avocados, and macadamia nuts. The Zone Diet does limit pasta, bread and certain fruits. These carbohydrates are restricted because they tend to release glucose quickly. Overall, the Zone Diet has higher protein and fat content than traditional diets.

South Beach Diet

Dr. Arthur Agatston created the South Beach Diet. This diet was based on a system known as the glycemic index. This diet system ranks foods according to how quick their sugars can enter the blood. It is believed that the South Beach Diet is healthier than many other protein diets because it allows consumption of whole grains, legumes and beans, low-fat dairy products, vegetables and healthy fats from nuts and fish and fats like olive oil. The South Beach Diet restricts healthy foods like carrots and fruits because of their high glycemic index rating.

Protein Power Diet

The Protein Power Diet was created by Drs. Michael and Mary Eades. The Protein Power Diet encourages all types of meat, poultry, fish, eggs, butter, nonstarchy vegetables, oil, cheese and salad dressing. This diet also allows moderate consumption of alcohol. Foods that are not allowed on this diet include grains, starchy vegetables, fruits, and milk.

Stillman Diet

Irwin Maxwell Stillman created the Stillman Diet. It is a form of a high-protein and low-carb diet that was created many decades ago. The Stillman Diet differs from low-carb diets such as the Atkins Diet in that it also limits fat intake. This diet contains very high amounts of protein. It is the highest protein diet, and it encourages lean proteins like skinless poultry, lean meat, eggs, fish, seafood and low-fat cheese while limiting oil, fat and carbohydrates like vegetables, bread, fruits, pasta, and dairy products.

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